Guided dreaming could be used to boost creativity or to confront sources of stress and trauma.

MIT scientists have figured out how to manipulate your dreams by combining an app with a sleep-tracking device called Dormio. In their new study, the researchers were able to insert certain topics into a person’s dreams, with some pretty bizarre outcomes.

To do so, the researchers at MIT Media Lab’s Fluid Interfaces — a group that develops wearable systems and interfaces to enhance cognitive skills — used a technique called targeted dream incubation (TDI).

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